West End YMCA
This week we’ll be running the MGT east. Meet at 8:50am to leave at 9. https://www.gmap-pedometer.com/m/?r=6454735 Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
Long Run Group: 8:00 start is canceled as many of the regulars are running the ATB course. Back next week.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.