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Sunday February 25

West End YMCA 

This week we’ll be running the MGT east. Meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities


University Settlement Group:

Long Run Group: 8:00 start is canceled as many of the regulars are running the ATB course. Back next week.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.