Sunday February 18

West End YMCA 

By popular demand we’ll be running the Boston Special this week https://www.gmap-pedometer.com/m/?r=6496654 meet at 8:50am to leave at 9  Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long Run Group: starting at 8:00 for a 12K loop prior to the regular run so far includes Sandra, Richard, Susan, Steve, Heidi & Mike.  Please let us know if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.  Sandra & Richard will be adding another 8K to make it 30K total.