This week we’ll be running the MGT west. Lots of snow in the forecast so this should be our clearest route https://www.gmap-pedometer.com/m/?r=649335566 meet at 8:50am to leave at 9 and don’t forget to bring a lock and ID if you wish to use the YMCA facilities
Long Run Group: starting at 8:00 for a 12K loop prior to the regular run so far includes Sandra, Richard, Susan, Steve, & Mike. Please let us know if you are going to start early.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K. Sandra & Richard will be adding 8K to make it 30K total.