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Sunday December 10

West End YMCA 

By special requests from Coach Gerardo we will be running the Boston Special this week. Meet at 8:50am to leave 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities


University Settlement Group:

Long Run Group: Richard is starting at 8:00 for a 12K loop prior to the regular run. Please comment on the Facebook post if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.