West End YMCA
By special requests from Coach Gerardo we will be running the Boston Special this week. https://www.gmap-pedometer.com/m/?r=6496654 Meet at 8:50am to leave 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
Long Run Group: Richard is starting at 8:00 for a 12K loop prior to the regular run. Please comment on the Facebook post if you are also going to start early.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.