West end YMCA
Heading East this week! Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=6454735
University Settlement Group:
It will be 23-28C feeling 6C warmer so hydrate.
Long Run Group: An Early 7:30 start for about 16K, returning to join the regular run group. We have 4 committed so far.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.