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Sunday August 5

West end YMCA 

Heading East this week! Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities


University Settlement Group:

It will be 23-28C feeling 6C warmer so hydrate.

Long Run Group: An Early 7:30 start for about 16K, returning to join the regular run group. We have 4 committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.