West End YMCA
This week we’ll be running up the Humber and down the Kingsway http://www.gmap-pedometer.com/?r=7131523 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
Long run group seems to be a no go this Sunday, if you are planning on running early post a comment on Facebook.
Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.