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Sunday August 20

West End YMCA

OPEN STREETS! This is not the week to miss the group run. Open Streets Toronto starts at 10am and we’ll be there. to add distance double the Yonge St section, to remove distance don’t do the Yonge St section. Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group Richard is running 32K so he is leaving the front doors at 7:20 for a 20-21K loop prior to the regular group run.  Please comment below if you are going to run at 7:20.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.