Sunday August 19

West End YMCA

It’s Open Streets! One of the best Sunday’s to run in this city. More distance can be added on Yonge and Bloor https://www.gmap-pedometer.com/m/?r=7286998&rf=1 Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

Long Run Group: A 7:30 start for 17K, returning to join the regular run group.  4 committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

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