Sunday April 8th

West End YMCA 

This week we will run the MGT West, we have a few runners racing the MEC races so we’ll be able to cheer them on https://www.gmap-pedometer.com/m/?r=6493355

Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facility

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group.

 

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.