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Sunday April 8th

West End YMCA 

This week we will run the MGT West, we have a few runners racing the MEC races so we’ll be able to cheer them on

Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facility


University Settlement Group:


Long Run Group: 8:00 start for 12-13K, returning to join the regular run group.



Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.