Sunday April 30th

West End YMCA 

 

This week we’ll be heading East.  http://www.gmap-pedometer.com/m/?r=6454735 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities 

University Settlement Group:
If anyone plans to run early they should comment below as Richard is tapering & Tanya is racing.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.