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Sunday April 2nd

West End YMCA 

Hi All! New route this week care of Coach George  so check out the map to add distance either go north of Eglington on the Humber or do the top loop of high park. Meet at the west end YMCA at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:
Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Storage for clothes available in cars as Settlement will not be open.  Richard is injured so will be starting with the 9:30 group.  if anyone is running long and starting early please post a comment on the Facebook post to let others know your plan.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.