West End YMCA
Hi All! New route this week care of Coach George so check out the map http://www.gmap-pedometer.com/m/?r=7047903&rf=1 to add distance either go north of Eglington on the Humber or do the top loop of high park. Meet at the west end YMCA at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Storage for clothes available in cars as Settlement will not be open. Richard is injured so will be starting with the 9:30 group. if anyone is running long and starting early please post a comment on the Facebook post to let others know your plan.
Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.