Sunday April 22nd

West End YMCA 

Heading East! https://www.gmap-pedometer.com/m/?r=6454735 meet st 7:50am to leave at 8  Don’t forget a lock and id if you wish to use the YMCA facilities.

 

University Settlement Group:

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed as of noon on Friday.


Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.