West End YMCA
Heading East! https://www.gmap-pedometer.com/m/?r=6454735 meet st 7:50am to leave at 8 Don’t forget a lock and id if you wish to use the YMCA facilities.
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed as of noon on Friday.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.