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Sunday April 22nd

West End YMCA 

Heading East! meet st 7:50am to leave at 8  Don’t forget a lock and id if you wish to use the YMCA facilities.


University Settlement Group:

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed as of noon on Friday.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.