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Sunday April 1

West End YMCA 

No April Fools, I asked the runners at the Friday night workout where they’d like to run and we’ve settled on the Boston Special  It’s been a while. meet at 7:50am to leave at 8 and don’t forget a lock and ID if you wish to use the YMCA facilities


University Settlement Group: 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group, has  Stephen, Juliana, Steve, Susan, Bob & Michael so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.