Hi all ! Hope everybody is having a great week.
Thanks to everyone who was able to join us for the Facebook Live workout last week!
Stephen has kindly provided us with access to the video for anybody who missed the session, or needs a refresher –
Full video: https://drive.google.com/file/d/1Zb8laN651nBZUjAQrqjiXSiiAT9R2KS3/view?usp=drivesdk
Short video: https://drive.google.com/file/d/12ak1bEKpDb-MckHoIs6Lckh-mXaYo4D4/view?usp=drivesdk
(The longer video is the full workout [begins at 8:30]. The shorter version is for those who are already familiar and just need a reminder of the exercises & order in which to do them.)
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