Sunday Long Run May 27 2018

West End YMCA

This week, we are doing a large loop of just over 23k, going north on the Rail Trail and Prospect Cemetery, then catching the west end of the Beltline Trail and following it all the way to Yonge St. From there, the route will make it’s way west to Avenue Road, then south until you get to Dupont, west again on Dupont and finally south on Dovercourt back to the YMCA. To do less than 23k, you can cut the route short in various places.  Meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities

http://www.mappedometer.com/?maproute=690267

University Settlement  –  Pace will be 5:30 – 6:15 min/km.
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have four committed so far, come ready to run & there is storage for clothing in our cars.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement which is open for this run.

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Meet The 2018 Board

 

From Left to Right:

  • Past President:Rob Hanks
  • Treasurer: Bill Prest
  • Secretary: John MacMillan
  • President: Mirwan Saleh
  • Vice President: Trevor Kobe
  • Coaching Co-ordinator: Laura McLean
  • Communications Co-ordinator: Michael Moran
  • Race Co-ordinator: Jowenne (JoJo) Herrera
  • Social Co-ordinator: Stephen Word
Announcements and Events

Longboat Awards

2017 Longboat Award Recipients

2016 Longboat Award Recipients

2015 Longboat Award Recipients

2014 Longboat Award Recipients

2013 Longboat Award Recipients

2012 Longboat Award Recipients

2011 Longboat Award Recipients

Member of the Year – This award recognizes a member who has made an outstanding contribution to the club.

New Member of the Year (male and female) – This award recognizes a new member who has made an outstanding contribution to the club through volunteerism or his/her running performances.

Most Improved Runner of the Year (male and female) – This award recognizes a member who has shown the most improvement (based on race results, club standings and input from coaches).

Kevin Hayes Road Warrior – This award recognizes members who run an exceptional kind of race or number of races. There can be multiple recipients for this award.

Marathoner of the Year (male and female) – This award recognizes a member who has displayed dedication and performance in a marathon. Although finishing time is an important factor, it is not the only consideration.

Runner of the Year (male and female) – This award recognizes a member who has had an outstanding running season. Recipients of this award displayed dedication to the sport, determination to improve and the ability to inspire others to excel.

Special Achievement – This award recognizes outstanding achievements of members and is only given out as appropriate (not necessarily every year). Recipients are selected by the Awards Committee.

Cross Country Champions (Male & Female) – Winners of the annual Longboat Cross Country Championship 5Km race held in September in Riverdale Park.

Flying Feather Awards (7 male and 7 female) – These awards recognize members with the fastest road race times. A member’s top four road races are converted to a half marathon equivalent using the MacMillan running calculator. The average time is taken and ranked against other members. Races between 5K and 42.2K qualify. Duplication of distances is not permitted.

WMA Awards (7 male and 7 female) – These awards recognize members with the highest World Masters Association age adjusted scores. The six races to count comprise a minimum of two races under 10Km and two races 10Km or more, with a maximum of two track races under 10,000m. A marathon can be counted as two races.

5  Year Bronze Pin – Awarded to a member on attaining 5 years of club membership.

10 Year Pewter Pin – Awarded to a member on attaining 10  years of club membership.

25 Year Gold Pin – Awarded to a member on attaining 25 years of club membership.

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Announcements and Events

Meet the 2017 Board

2017-board

 

 

From Left to Right:

  • Secretary: John MacMillan
  • Race Co-ordinator: Bert de Vries
  • Treasurer: Bill Prest
  • Coaching Co-ordinator: Laura McLean
  • Social Co-ordinator: Stephen Word
  • President: Rob Hanks
  • Past President: Roger Moss
  • Vice President: Trevor Kobe
  • Communications Co-ordinator: Michael Moran – see below

Screenshot

Announcements and Events

Longboat XC Championships Wednesday September 14, 2016

2014-09-0038-pxk7

Register at 6:00pm Gun at 6:30pm in Riverdale Park.  For those who signed up via the eVite there is a post race meal at Cranberries.

Here is a map of Riverdale Park.

 

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