November 27th 2017

West End YMCA 

This week we will run the MGT so we can cheer on and support Bold And Cold.   https://www.gmap-pedometer.com/m/?r=6493355  Meet at 8:50am to leave at 9 and don’t forget to bring a lock and ID if you wish to use the YMCA facilities


University Settlement Group:

Long Run Group: Richard is running the Marquise de Sade so will not be running early. If you plan to run early please comment on the Facebook post & others may join you.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.