No Friday Night Workout due to Saturday Morning Track!

Due to the Saturday morning track session at Varsity Stadium (8 a.m. to 10 a.m. followed by breakfast at the Bedford Academy), there will be no Friday night track workout.

See you Saturday morning! Contact Kyle at coach@longboatroadrunners.com if you are interested in running the 4x400m relay (teams to be set Saturday morning) and/or the 3000m.