Long Run Sunday January 15th

West-End Y Group:

This week we will be going West on the Martin Goodman Trail. Many in the group will be doing 4x1km pick-ups which will work perfectly on the way back east on the MGT. For 27km the turn is Lakeshore Rd and Third St. Here’s the map: http://www.gmap-pedometer.com/?r=7007548 remember to meet at the West end YMCA College and Dovercourt at 8:50am to leave at 9. If you wish to use the YMCA facilities please remember to bring a lock and ID to sign in to the building. Happy Running.

University Settlement Group:
Meet at 9:20 start at 9:30 from University Settlement.
Pace will be 5:30 – 6:15 min/km. Route & distance to be determined based on everyone’s preference.