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Friday and Sunday Runs – February 5 and 7


We’ll meet, as usual, in High Park at 6:15 at the Grenadier Cafe – I should be there on time, barring an emergency at work.  Most of us will be doing hilly tempo runs, and the weather looks great.  Hope to see people there!


As usual, we’ll meet at the West End YMCA at 8:50 AM for our long run this week.  The weather looks promising and we’ll tentatively head back to the Humber trail – but we may switch things up at the last minute if the footing gets dicey due to a change in the weather.


  1. West on College. West on Dundas. South on Sorauren. West on Fermanagh/High Park Blvd.
  2. North on Centre Rd. South on Colbourne Lodge Rd. West on Martin Goodman Trail
  3. over the Humber Footbridge and take that path that circles under the Footbridge, north on Humber Trail, North on Stephen, West on Riverwood Parkway
  4. South on Humber Valley Road into King’s Mill Park, East on Old Mill, North on Humber Trail into Etienne Brule Park. Once you reach half your distance, turnaround.