Coach

Good Evening, We’ll meet tomorrow at 9:00 a.m. at the West End Y for this week’s long run. Sadly, the incredibly dry conditions of Friday Night’s workout have been replaced by something else. What can… Read More »Long Run Tomorrow

Good morning! Tonight, we will be doing some hill running at High Park. All are welcome! We’ll promptly begin at 6:15 at the grenadier cafe. If you are running to the park for your warm… Read More »Friday workout at High Park

Since many of us will be at the Robbie Burns race tomorrow in Burlington and nobody has indicated through Facebook that they will be running from the West End Y tomorrow, we will cancel the… Read More »No Sunday Long Run

Hello folks, Since the workouts are light tonight, it’s cold and I’m still caring for a sick wife and healthy child, I thought that it would be a good idea to cancel tonight’s scheduled workout… Read More »No Organized Friday Night Workout

Cancel the long run just because we have a party the night before? Pshaw! However, be safe out there tomorrow and run easy. Icy conditions combined with the condition of your head might lead to… Read More »Post Party Ice Avoidance Long Run

We’re heading to Forest Hill. This route is a lollipop with a 5k loop through Forest Hill. The base route is 16k so adding the loops will make 21k, 26k, 31k, 36k, 41k, 46k, etc.… Read More »Sunday Long Run!

Hello my fellow Longboaters, We resume Friday Night workouts at High Park tonight. The workout begins promptly with a warm-up at 6:15 p.m. The warm-up will be a clockwise run on the upper High Park… Read More »Friday Night Workout is Back On

There is a high of two tomorrow! Awesome! What better way to burn an extra calorie or two (of course, you haven’t accumulated any in the last week;). So, we’ll start to think of those… Read More »Lovely Long Run Tomorrow!