West End YMCA
This week we’ll be visiting the Humber River. With most people recovering from their fall season cut the route to fit your desired distance. http://longboatroadrunners.com/wp-content/uploads/2013/07/Humber-River-Trail-Run.pdf Meet at 8:50am to leave at 9. Don’t forget a lock and ID if you wish to use the YMCA facilities.
University Settlement Group:
Long Run Group: Richard is starting at 8:15 for a 10K loop prior to joining the regular group. Please comment on the Facebook post if you are going to start early.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.