West-End Y Group:
Hi All! We will be doing the Boston Special this week! http://www.gmap-pedometer.com/m/?r=6496654 Meet at the west end YMCA at 8:50 to leave at 9, please bring a piece of ID and a lock if you wish to use the YMCA facilities. To add 2km to the route do the top loop of high park, to add 4km do the Government/Royal York loop. Have fun!
University Settlement Group:
Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Storage for clothes available in cars as Settlement will not be open. Post a Facebook comment or message Richard Bailey if you are joining us.
Regular Group run meet at 9:20 start at 9:30 from University Settlement.
Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.