The Sunday long run will start at the new, later start time – 8:50 am. Bring your ID if you’d like to use the West End YMCA.
Numbers are always a bit low this time of year and many people are also going to the xc race in Niagara, but it should be a gorgeous day for a run. I won’t be able to make it unfortunately.
Have fun! Most people are still running lower mileage, and this variation on the Humber River route is a lovely option:
http://longboatroadrunners.com/humber-river-trail-run/