Sunday Long Run May 27 2018

West End YMCA

This week, we are doing a large loop of just over 23k, going north on the Rail Trail and Prospect Cemetery, then catching the west end of the Beltline Trail and following it all the way to Yonge St. From there, the route will make it’s way west to Avenue Road, then south until you get to Dupont, west again on Dupont and finally south on Dovercourt back to the YMCA. To do less than 23k, you can cut the route short in various places.  Meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities

http://www.mappedometer.com/?maproute=690267

University Settlement  –  Pace will be 5:30 – 6:15 min/km.
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have four committed so far, come ready to run & there is storage for clothing in our cars.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement which is open for this run.

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