Friday Night Hills

Tomorrow will be the last workout this season at the Poplar Plains Rd. hill.  Meet at the corner of Cottingham and Poplar Plains at 6:15 p.m. having already run at least 3 km.
 
Unfortunately, I will not be there but you know the drill.  Tomorrow’s workout is 3 x three 90 second hills at marathon pace.
 
Run the loop  that includes Poplar Plains, Clarendon, Russell Hill, Boulton and Cottingham between sets.  Have fun!!!