Sunday March 25

West End YMCA 

Please note the time change  We will be starting at 8am this week.

We’ll be running the MGT and Humber trail. https://www.gmap-pedometer.com/m/?r=7215613&rf=1 Meet at 7:50am to leave at 8  Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group: 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group, has  Stephen & Juliana, Michael so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday March 18

West End YMCA 

Meet at 8:50am to leave at 9. This week we’ll be running the beltline. There is some slush in the south end of cedervale but it’s manageable and the beltline is clear. https://www.gmap-pedometer.com/m/?r=7212702&rf=1

To add distance use the cemetery. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group: 

Long Run Group: 8:00 start for 12K, returning to join the regular run group, has  Stephen & Juliana, Michael, &  Tony, so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday March 11

 

 

Don’t forget the clock change

West End YMCA

 

This week we’ll be running the MGT west. Start time is 9AM. Meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=649335

 

University Settlement Group

 

Don’t forget the clocks change this weekend “spring forward” so 1 hour less sleep!

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group, has Richard, Sandra, Stephen & Juliana, Michael, Tanya, Tony, Susan & Bob so far.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday March 4

West End YMCA 

DUE TO THE CHILLY HALF MARATHON YMCA RUN IS CANCELLED. SEE YOU IN BURLINGTON!

 

University Settlement Group:

Long Run Group: 8:00 start for 12K has Richard, Sandra, Steve, Heidi, Michael, Susan & Bob so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K. Richard, Sandra & Heidi will be running an extra 3K for 25K in total.

Announcements and Events
Coach

Sunday February 25

West End YMCA 

This week we’ll be running the MGT east. Meet at 8:50am to leave at 9. https://www.gmap-pedometer.com/m/?r=6454735 Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long Run Group: 8:00 start is canceled as many of the regulars are running the ATB course. Back next week.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach