Sunday July 1

West End YMCA

It’s going to be super hot so we’ll be running on the beltline, stay cool and hydrated https://www.gmap-pedometer.com/m/?r=7263484&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

It’s going to be 23C at 8am rising to 29C by 11am with a humidex making it feel  7C warmer so hydrate!

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 5 committed as of Friday afternoon.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday June 24

West end YMCA 

A coach George route this week

It takes you across to the Don Valley, up to Pottery before turning back down along the new path beside Bayview.
It then goes up Rosedale Valley Rd. before heading back to the Y.
It is about 24k, but there are options to go shorter in several areas.
The lower Don has been refurbished, and is complete now.
University Settlement Group:
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.
Announcements and Events
Coach

Sunday June 17

Don’t forget we are running the 5km and mile at Ecole secondaire Toronto Ouest meet at 8;30 first race starts at 9

 

West end YMCA 

We’ll run past the track to meet the club and do some laps cheering, after that we’ll head down to the MGT, go as far west as you need to get your mileage in ttps://www.gmap-pedometer.com/m/?r=7257022&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

 

For those not running track in the West End..

 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 4 committed so far.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

Announcements and Events
Coach

Sunday June 10

West end YMCA 

TIME to hit the Humber https://www.gmap-pedometer.com/m/?r=7253647&rf=1 meet at 7:50am to leave at 8, don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 4  committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday June 3rd

West End YMCA 

At the request of coach Roger well be running the beltline by way of the rail path and prospect park cemetery. Lots of shade and water fountains!

 

To change things up you can run down mount plesant to Jarvis to harbord and back (as mapped) or do an out and back

https://www.gmap-pedometer.com/m/?r=7250165&rf=1

Meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you want to use the YMCA facilities

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have only Stephen Word committed so far so if you are planning on this run please comment on Facebook or contact Stephen directly.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

Announcements and Events
Coach