Sunday August 5

West end YMCA 

Heading East this week! Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=6454735

 

University Settlement Group:

It will be 23-28C feeling 6C warmer so hydrate.

Long Run Group: An Early 7:30 start for about 16K, returning to join the regular run group. We have 4 committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

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Coach

Sunday July 22nd

West end YMCA 

This week we’ll be heading west and running the Humber river trail. Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7273602&rf=1

University Settlement Groups:
Long Run Group: 8:00 start for 12K, returning to join the regular run group. Three committed as of Friday night including myself.

Regular Run Group: Meet at 9:20 for a start at 9:30from University Settlement. Pace will be 5:30 – 6:15min/km for 10K.

 

Announcements and Events
Coach

Sunday July 15

West End YMCA

 

It’s longboat track day 2 so if you’re not meeting at the track, the west end YMCA will do 8km before circling over to the track to cheer and continue on their way to a 25km loop. Additional mileage can be done on the beltline https://www.gmap-pedometer.com/m/?r=7270093&rf=1

Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group. None committed as of Friday night. I will go in case someone comes unannounced.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

Announcements and Events
Coach

Sunday July 8

West End YMCA 

We’ll be heading up the Humber this week https://longboatroadrunners.com/humber-river-trail-run/ meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group. We have 2 committed as of Friday afternoon.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday July 1

West End YMCA

It’s going to be super hot so we’ll be running on the beltline, stay cool and hydrated https://www.gmap-pedometer.com/m/?r=7263484&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

It’s going to be 23C at 8am rising to 29C by 11am with a humidex making it feel  7C warmer so hydrate!

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 5 committed as of Friday afternoon.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach