Sunday April 22nd

West End YMCA 

Heading East! https://www.gmap-pedometer.com/m/?r=6454735 meet st 7:50am to leave at 8  Don’t forget a lock and id if you wish to use the YMCA facilities.

 

University Settlement Group:

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed as of noon on Friday.


Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

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Coach

Sunday April 15

West End YMCA 

It’s our last big long run and the weather won’t be great, but chances are the weather won’t be great on race day either so let’s get this done together!

We’ll be going to the Leslie spit but first a quick trip to high park https://www.gmap-pedometer.com/m/?r=7225633&rf=1

Meet at 7:50am to leave at 8 and don’t forget a lock and id if you wish to use the ymca facilities

University Settlement Group:

The forecast is either ice pellets or freezing rain.  For ice pellets we have 6 runners starting at 8:00am if it’s freezing rain check facebook comments as some may divert to Monarch Park indoor track.

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group.


Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

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Coach

Sunday April 8th

West End YMCA 

This week we will run the MGT West, we have a few runners racing the MEC races so we’ll be able to cheer them on https://www.gmap-pedometer.com/m/?r=6493355

Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facility

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group.

 

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday April 1

West End YMCA 

No April Fools, I asked the runners at the Friday night workout where they’d like to run and we’ve settled on the Boston Special  It’s been a while. https://www.gmap-pedometer.com/m/?r=6496654 meet at 7:50am to leave at 8 and don’t forget a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group: 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group, has  Stephen, Juliana, Steve, Susan, Bob & Michael so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

Announcements and Events
Coach

Sunday March 25

West End YMCA 

Please note the time change  We will be starting at 8am this week.

We’ll be running the MGT and Humber trail. https://www.gmap-pedometer.com/m/?r=7215613&rf=1 Meet at 7:50am to leave at 8  Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group: 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group, has  Stephen & Juliana, Michael so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach