Coach

Sunday June 25

West End YMCA  This week we’ll be running what I’m calling George’s Route http://www.mappedometer.com/?maproute=622804 meet at the College and Dovercourt at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you… Read More »Sunday June 25

Sunday June 18th

Varsity Stadium  Meet at 8am, we will be hosting a 1mile and 4x800m on the track. Just show up! West End YMCA  Most runners will be at the Track, for those who still wish to… Read More »Sunday June 18th

Sunday June 4th

West End YMCA  We’ll be visiting the east end this week. A simple out a back so turn when necessary to get your mileage in. http://www.gmap-pedometer.com/m/?r=6454735 Meet at 7:50am to leave at 8, don’t forget to… Read More »Sunday June 4th

Sunday May 28th

West End YMCA  By popular demand we will be heading to the beltline this week. A simple out and back allows groups to turn back as necessary to hit their mileage goals. http://www.gmap-pedometer.com/m/?r=7080368&rf=1 Meet at College… Read More »Sunday May 28th

Sunday May 21st

West End YMCA  As many runners are still recovering or tapering for spring we will be keeping it simple this week running the rail path and cedervale park. http://www.gmap-pedometer.com/m/?r=6485950 meet at College and Dovercourt 7:50am to… Read More »Sunday May 21st

Sunday May 7

West End YMCA  This week we have a new route that will allow us to see parts of the Goodlife Marathon and cheer on members of our  community. Be sure to stay on the sidewalk… Read More »Sunday May 7

Sunday April 30th

West End YMCA    This week we’ll be heading East.  http://www.gmap-pedometer.com/m/?r=6454735 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities  University… Read More »Sunday April 30th

Sunday April 23

West End YMCA  TIME CHANGE! We’re starting our summer hours, meet at 7:50am to leave at 8. The route will be The Boston Special  http://www.gmap-pedometer.com/m/?r=6496654 don’t forget to bring a lock and ID if you… Read More »Sunday April 23