Coach

West End YMCA  This week we’ll be running what I’m calling George’s Route http://www.mappedometer.com/?maproute=622804 meet at the College and Dovercourt at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you… Read More »Sunday June 25

Varsity Stadium  Meet at 8am, we will be hosting a 1mile and 4x800m on the track. Just show up! West End YMCA  Most runners will be at the Track, for those who still wish to… Read More »Sunday June 18th

West End YMCA  We’ll be heading through High Park to the Humber Trail this week. It will be warmer than we are used to so carry water or use the fountains in High Park or… Read More »Sunday June 11th

West End YMCA  We’ll be visiting the east end this week. A simple out a back so turn when necessary to get your mileage in. http://www.gmap-pedometer.com/m/?r=6454735 Meet at 7:50am to leave at 8, don’t forget to… Read More »Sunday June 4th

West End YMCA  By now most of us are either in some stage of recovery from goal races or in the final weeks of prep. Well be going west on the MGT this week, an… Read More »Sunday May 14th

West End YMCA  This week we have a new route that will allow us to see parts of the Goodlife Marathon and cheer on members of our  community. Be sure to stay on the sidewalk… Read More »Sunday May 7

West End YMCA    This week we’ll be heading East.  http://www.gmap-pedometer.com/m/?r=6454735 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities  University… Read More »Sunday April 30th