Coach

The forecast for tomorrow is gorgeous for running – sunny and a bit above freezing.  Meet as usual at the West End YMCA at 8:50.  Bring ID if you want to use the change rooms.… Read More »Sunday Long Run – November 27

There is a chance of snow tomorrow, but it should actually be a gorgeous morning for a run.  Meet, as usual, at the West End YMCA at 8:50.  Bring ID if you want to use… Read More »Sunday Long Run – November 20

The Sunday long run will start at the new, later start time – 8:50 am.  Bring your ID if you’d like to use the West End YMCA. Numbers are always a bit low this time… Read More »Sunday Long Run – November 13

Clocks change this weekend and we are also moving to the Winter start time – so enjoy the extra sleep and meet at 8:50 AM at the West End YMCA. Bring ID if you want… Read More »Sunday Long Run – November 6 (NEW START TIME)

I’m out of town again, but it looks like great weather for a run.  Meet at the West End YMCA at 7:50 am (we’ll start later next week). Enjoy the Humber River before the trail… Read More »Sunday Long Run – October 30

Looks like a gorgeous day for a run this Sunday.  Many of us are either recovering from Scotia or planning on running at the MEC races (including me) so I expect numbers will be a… Read More »Sunday Long Run – Oct 23

The weather looks a little dicey, with a chance of rain, but odds are that it will turn out to be a beautiful morning this Sunday.  Many of our members are running in the Waterfront races, but there… Read More »Sunday Long Run – October 16

Looks like absolutely gorgeous weather this Sunday.  I may end up racing in Guelph on Monday, in which case I’ll skip probably skip the run, but there should be a solid crew of tapering runners… Read More »Sunday Long Run – Oct. 9

There is a chance of rain this Sunday.  It might be worth checking the weather before you head out –  and dressing accoringly – but the current forecast is predicting a gorgeous fall morning. Meet at 7:50 AM this weekend.… Read More »Sunday Long Run – October 2