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Sunday Long Run

Hello Folks! Long run tomorrow, 9:00 a.m. at the West End Y. I’m doing this from a phone at the moment, but I’ll get you a route map later. Here’s a description for those of… Read More »Sunday Long Run

Friday night workout

Workout tonight at 6:15 at high park. Meet at the grenadier restaurant. After the warm-up, we’ll be at the bottom of centre road. See you tonight!

Long Run Tomorrow

Good Evening, We’ll meet tomorrow at 9:00 a.m. at the West End Y for this week’s long run. Sadly, the incredibly dry conditions of Friday Night’s workout have been replaced by something else. What can… Read More »Long Run Tomorrow

No Sunday Long Run

Since many of us will be at the Robbie Burns race tomorrow in Burlington and nobody has indicated through Facebook that they will be running from the West End Y tomorrow, we will cancel the… Read More »No Sunday Long Run

Sunday Long Run!

We’re heading to Forest Hill. This route is a lollipop with a 5k loop through Forest Hill. The base route is 16k so adding the loops will make 21k, 26k, 31k, 36k, 41k, 46k, etc.… Read More »Sunday Long Run!