News

Hello Canadian football fans (….and other Canadians…and those of other nationalities), Toronto hosts the hated and repugnant Tiger-Cats this Sunday in the CFL East final and to honour my beloved Argos who I hope will… Read More »Argonaut Long Run

So, I was told that the routes have been well liked recently. That’s probably why it has taken me a little longer to a route to meet everybody’s high expectations. You get a great hill… Read More »Sunday Long Run-Forest Hill

The Ontario Masters’ Cross-Country Championships are on Sunday, November 17 in the London area. Please contact me at stevemetzger3@gmail.com if you are interested. The club will pay as per usual. Steve

This is the time of the year to explore new things. This week’s route takes use through three very interesting neighbourhoods, the transforming Junction Triangle, so named as it is a triangular neighbourhood bounded by… Read More »Sunday Long (Exploration) Run

The 38th Annual Ontario Masters Sunnybrook Park 8K Cross Country race will be held at 1:00pm on Sunday, November 3rd, 2013. We’re just a smidge behind U of T and the Newmarket Huskies. This a… Read More »Masters’ Cross Country Race #3

Should be a shorter one this week with many people recovering from the Scotiabank races and others within a week of races in New York or Hamilton. Therefore, I’ve created a route that would be… Read More »Sunday Long Run

Friday evening workouts are done for this season as most runners will have completed their goal race after next weekend. After a period of recovery and base training, we will resume Friday evening workouts. That… Read More »Friday Evening Workouts on Hiatus

Lots to be thankful for – the ability to run, the privilege to take part in a leisure activity, the pleasure of spending time friends. Meet at the West End Y at 9:00 a.m. The… Read More »Thanksgiving Long Run