Skip to content


Last Chance for Masters Cross Country

The Ontario Masters’ Cross-Country Championships are on Sunday, November 17 in the London area. Please contact me at if you are interested. The club will pay as per usual. Steve

Sunday Long Run

Should be a shorter one this week with many people recovering from the Scotiabank races and others within a week of races in New York or Hamilton. Therefore, I’ve created a route that would be… Read More »Sunday Long Run

Last Friday Night at the Track

Tonight (Friday, October 11) will be the final Friday night at the track. Arrive at Central Tech at 6:15 p.m. having already run at least 3 km.