Coach

Come celebrate valentine’s day with Longboat! We’ll be heading back to the Boston Special this week – in part because its a great route given the weather, in part because its a great route regardless of… Read More »Sunday Long Run – February 14

Wednesday We’ll meet, as usual, in High Park at 6:15 at the Grenadier Cafe – I should be there on time, barring an emergency at work.  Most of us will be doing hilly tempo runs, and… Read More »Friday and Sunday Runs – February 5 and 7

Friday We’ll meet in High Park at the Grenadier Restaurant – as usual at 6:15 PM.  Work has been brutal lately, but I should be there to join in on the fun. Bring reflective clothing… Read More »Friday and Sunday Runs – January 29th and 31st

It is possible some members may meet up informally tomorrow at the West End Y for the long run – but most of us will be heading to Burlington for Robbie Burns. Lucas

Friday workout sessions are back on!  We’ll meet at the Grenadier Cafe in High Park at 6:15  PM and hit the hills. Sunday long run will have a delayed start this week to accommodate hangovers from the… Read More »Friday and Sunday Workouts – Jan. 15 and 17

A number of runners will be doing tempo runs as part of their long runs this week, so we’ll head South to the MGT.  Meet, as usual, at 8:50 at the West End YMCA. Lakeshore… Read More »Sunday Long Run – January 10th

The forecast for Sunday looks gorgeous, so we’ll head to the Humber Trail. As usual, we’ll meet at 8:50am and leave at 9am from the west end YMCA. The route is out and back –… Read More »Sunday Long Run: December 6