Coach

By popular demand we are going up to the belt line before it gets all iced over!  Meet at 8:50am to leave at 9am from the west end YMCA, route: http://www.gmap-pedometer.com/?r=6337509

While all our other members are toughing it out up the ski hill at Centennial Park, we’ll tough it out on the MGT.  Meet at the west end YMCA @8:50am to leave at 9am, route: http://www.gmap-pedometer.com/?r=6751860

This week we will be doing the Boston Special, meet at 8:50am to leave at 9am.  Route: http://www.gmap-pedometer.com/?r=6496654 West on College. West on Dundas. South on Sorauren. West on Fermanagh/High Park Blvd. North on Centre Rd. South… Read More »Sunday Long Run: November 8th

This week we’ll be hitting up the MGT for a nice flat long run with some pick ups (route: http://www.gmap-pedometer.com/?r=6700732).  We will be meeting at 8:50am at the West End YMCA to leave at 9am. There… Read More »Sunday Long Run: October 25 @9am!

Hi all, since Scotiabank is over now, and most people have hit their goal races, there won’t be formal Friday workouts until the new year or late December.

Friday workout is cancelled due to the amount of runners tapering for Scotiabank 5k/half/full marathons.

This week we will be doing a bit of a preview of the first 17 or so km of the Scotiabank course, we’ll be meeting at 7:50am at the west end YMCA to leave at… Read More »Sunday Long Run: Oct. 11th

Tomorrow we’ll be meeting at the West End YMCA at 7:50am to head up to the beltline at 8am, hopefully it won’t be too chilly!  Route: http://www.gmap-pedometer.com/?r=6337509 The entire route is 33km, so study the map… Read More »Sunday Long Run: Oct. 3rd

This week you’ll be meeting at 7:50am at the west end ymca to leave at 8am. You’ll be heading east on college to Crawford, South r to Trinity Bellwoods Park, through the park, then south… Read More »Sunday long run: September 27th