Remember clocks go forward 1 hour, don’t be late! This week we’ll be heading East to the beaches and Ashbridges bay. We will be meeting at 8:50am to leave at 9am heading East through the… Read More »Daylight Savings Long Run: March 8th
Due to the New Members’ brunch, there will no Friday Night Workout this week (Friday, March 6).
This Sunday we’ll be hitting up the Boston Special, and thankfully the weather is showing that the snow won’t start until the afternoon, so roads should still be nice and clear. As usual meet at… Read More »Sunday Long Run: March 1st
Friday Night Workouts continue tomorrow (Friday) at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prior to 6:15. We will running… Read More »Friday night Workout
This week we’ll be hitting up the MGT for our long run, seeing as all the snow that is coming down today, it’s doubtful many paths will be plowed by tomorrow morning, but the MGT… Read More »Sunday Long Run: February 22
Friday Night Workouts continue tomorrow (Friday) at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prior to 6:15. We will be… Read More »Friday Night at High Park
This week we’ll be hitting up the MGT for our long run. The wind is supposed to be coming out of the North and quite strong, so be careful out there. Hitting the treadmill or… Read More »Sunday Long Run: February 15th
Friday Night Workouts continue tonight at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prio to 6:15. We will be doing… Read More »Friday Night at High Park
This Sunday Feb 8 we will be returning to the Boston Special for some hills (route below). Remember to meet up at 8:50am at the West End YMCA and leave at 9am. Boston Special http://www.gmap-pedometer.com/?r=6496654… Read More »Sunday Long Run: Feb 8th
Friday Night Workouts continue tonight at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prio to 6:15. We will be doing a hill circuit… Read More »Friday Night