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This week we’ll be heading down to the MGT and out along the lakeshore for some fun and fast intervals.  We’ll meet at the West End YMCA at 8:50am to leave at 9am, the first… Read More »Sunday Long Run: April 19th

This Sunday we’ll be heading out to the Leslie St. Spit (Tommy Thompson Park) for our long run.  Usual meeting times apply, be at the West End YMCA for 8:50am and leave at 9am. Route:… Read More »Sunday Long Run: April 12th

We’ll be heading to the track at (formerly) West Toronto Collegiate this Friday evening.  Meet at 6:15 p.m. having already running at least 3 km.  The school is located near the northwest corner of Lansdowne… Read More »Friday Night Track

This Sunday we’ll be hitting up the Boston Special.  Meet up at the West End YMCA at 8:50am to leave at 9am! Hopefully with the crowd back (instead of the 3 people of last week!)… Read More »Sunday Long Run: April 5th

We’ll be heading to the track at (formerly) West Toronto Collegiate this Friday evening.  Meet at 6:15 p.m. having already running at least 3 km.  The school is located near the northwest corner of Lansdowne… Read More »Good Friday Track

We’ll be heading to the track at (formerly) West Toronto Collegiate tomorrow (Friday) evening.  Meet at 6:15 p.m. having already running at least 3 km.  The school is located near the northwest corner of Lansdowne… Read More »Friday Night at the Track

This week we’ll be heading down to the MGT and out along the lakeshore for some fun and fast intervals.  We’ll meet at the West End YMCA at 8:50am to leave at 9am, the first… Read More »Sunday Long Run: March 22nd

Friday Night Workouts continue Friday, March 20 at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prior to 6:15. We will… Read More »Friday Night At High Park

This Sunday we’ll be hitting up the Boston Special, looks like it will be sunny tomorrow.  Meet up at the West End YMCA at 8:50am to leave at 9am! Boston Special http://www.gmap-pedometer.com/?r=6496654 West on College. West on… Read More »Sunday Long Run: March 15th

Friday Night Workouts continue tonight (Friday) at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prior to 6:15. We will running… Read More »Friday Night Workout