Coach

Just a reminder to everyone that the club will be doing the hour at the track on Sunday at Varsity stadium, 8 AM to 10 AM. The club long run will be cancelled this week.

I’ll be out of town, unfortunately, but it looks like a gorgeous day for a run.  Meet as usual at the West End YMCA at 7:50 AM. I’m sending you guys East along the waterfront… Read More »Sunday Long Run – July 31

The weather this Sunday should be pretty hot – but there are clouds in the forecast which should keep things a bit more reasonable. I may not be able to make it again – the MEC trail… Read More »Sunday Long Run – July 24th

I’m out of town this weekend, but it should be a lovely day from running.  Bring some cash to buy a drink along the way and/or subway back if the heat is extra intense. We’ll… Read More »Sunday Long Run – July 17th

Many of us will be heading to Burlington tomorrow for the Chilly Half-Marathon, but a number of runners have confirmed that they will be running from the West End YMCA tomorrow morning.  As usual, meet… Read More »Sunday Long Run: March 6th

The Friday workout this week is canceled, as so many of us will be tapering for the Chilly half-marathon.

We’ll meet, as usual, at the Grenadier Cafe at 6:15 this Friday.  Rain is a possibility, so you might want to consider bringing a change of clothes if you are driving or taking the subway… Read More »Friday Run – February 19th