Coach

Due to the Yonge St 10k, it should be a small group so please respond to the post if you are meeting at the West End Y. I’ll be volunteering at the race so I… Read More »Sunday Long Run

Hello, Longboaters! The Friday Night workout will be beginning at 6:15 p.m. at a new location. We’ll be hitting the track at what was formerly West Toronto High School, now known as Ecole Secondaire Toronto… Read More »Friday Night Workout Moves to West Toronto

This week, we brave the Beltline Trail. Hopefully, the dryness tomorrow will help evaporate all of the rain that fell on Friday. If for some reason, the gravel section of the Beltline is not up… Read More »Sunday Long Run

Meet tonight at 6:15 at the Grenadier Restaurant in High Park for some work on the upper loop. I will not be there as I will be at at a coaching course for this weekend.… Read More »Friday Night Workout Resumes!

With the excitement of Around the Bay, I almost forgot about the long run on Sunday. Please respond to this post so we know who will be there. So far, Nils and Kevin G are… Read More »Sunday Long Run

Since so many of us will be running Around the Bay on the weekend and therefore will be doing a nice easy run on Friday, we will not have our normal workout at High Park.… Read More »No Organized Friday Workout

We wanted to go flat this week and I think that we may have achieved that in an almost straightforward way without having to go to the lake again. It will take us on the… Read More »Study this Sunday Long Run Route

So, let’s workout at High Park. It will be quick stuff up top on the loop. Promises to be awesome! Didn’t get a chance to come out this lovely winter? It’s never too late to… Read More »It’s Friday!

We’ll be heading down to the lake for some fun times in what promises to be that last cold long run of the year.* Meet at 9:00 a.m. at the West End Y. The first… Read More »Sunday Long Run

It’s turning out to be a lovely day so what better way to celebrate than to get for a fun workout at High Park. 6:15 p.m. at the Grenadier Cafe. It should be very fun!… Read More »Friday Night at High Park