Announcements

6:15 p.m. at Grenadier Restaurant. We’ll be staying on the loop up top and running fast for short periods of time. Promises to be fun!

Here is an addendum to the last post. If the conditions are not good, here is a route that does not go on the Leslie Spit. Here is the route: http://www.gmap-pedometer.com/?r=6221097 Notes: -west turnaround point… Read More »Sunday Long Run (if conditions are not good)

Could be some snow tomorrow. Let’s hope that that does not come to pass so that we have a dry Sunday Long Run. West End Y, 9:00 a.m. The first 3km is a nice, slow… Read More »Sunday Long Run

The temps will be cold, but the surface will be dry. Come on over to High Park for some workout fun! We’ll be looping around the top of the park. 6:15 p.m. at the Grenadier… Read More »Potentially, the last cold Friday of the year

Hello all, The long run is at 9:00 a.m. at the West End Y. I wanted to go flat this weekend and was thinking about the Martin Goodman, but colder temps on the weekend make… Read More »Sunday Long Run

High Park tonight at 6:15 p.m. See you there. We are doing either a half marathon prep workout or a hilly course with surges.

Happy Valentine’s Day! I hope that you’ve had a good one (workout and evening, that is). On Sunday, we’ll be doing variations of the Boston Special. 9:00 a.m. at the West End Y. First 3km… Read More »Sunday Long Run

In order to facilitate runners spending time with their partners, there will be no Valentine’s Day workout. However, I’m sure that you can squeeze one in earlier in the day!

Here is tomorrow’s route as promised. http://www.gmap-pedometer.com/?r=6202480 The base route is 20k (16k if you do not enter the cemetery) and you can add km looping to your heart’s content (the loop on the route… Read More »Route Map and New Y Policy

Hello Folks! Long run tomorrow, 9:00 a.m. at the West End Y. I’m doing this from a phone at the moment, but I’ll get you a route map later. Here’s a description for those of… Read More »Sunday Long Run