Coach

Friday Night Workouts continue tomorrow (Friday) at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prior to 6:15. We will be… Read More »Friday Night at High Park

This week we’ll be hitting up the MGT for our long run.  The wind is supposed to be coming out of the North and quite strong, so be careful out there.  Hitting the treadmill or… Read More »Sunday Long Run: February 15th

Friday Night Workouts continue tonight at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prio to 6:15. We will be doing… Read More »Friday Night at High Park

This Sunday Feb 8 we will be returning to the Boston Special for some hills (route below).  Remember to meet up at 8:50am at the West End YMCA and leave at 9am. Boston Special http://www.gmap-pedometer.com/?r=6496654… Read More »Sunday Long Run: Feb 8th

Friday Night Workouts continue tonight at High Park. We will meet at the Grenadier Restaurant at 6:15 p.m. Make sure that you have run 2 to 3 km prio to 6:15. We will be doing a hill circuit… Read More »Friday Night

This week we’ll be hitting up the MGT for our first long run with pick ups of 2015!  The wind is supposed to be coming out of the North, so we should enjoy a relatively… Read More »Sunday Long Run: Feb 1st

Friday Night Workouts continue tomorrow at High Park.  We will meet at the Grenadier Restaurant at 6:15 p.m.  Make sure that you have run 2 to 3 km prior to 6:15.  We will be doing… Read More »Friday Hills: January 30th

Meet at the West End YMCA for 8:50am, Leave at 9am. Lakeshore West http://www.gmap-pedometer.com/?r=6449517 South on Dovercourt. East on Sudbury. East on King. East on Douro. South on Strachan. West on Martin Goodman Trail until end.… Read More »Long Run: January 25

Friday Night Workouts continue tomorrow at High Park.  We will meet at the Grenadier Restaurant at 6:15 p.m.  Make sure that you have run 2 to 3 km prior to 6:15.  We will be doing… Read More »Friday Night Workout: January 23

Route: Boston Special Map: http://www.gmap-pedometer.com/?r=6496654 Meet: 8:50am Leave: 9am Route Description: West on College. West on Dundas. South on Sorauren. West on Fermanagh/High Park Blvd. North on Centre Rd. South on Colbourne Lodge Rd. West on Queensway.… Read More »Sunday Long Run – January 18, 2015