This week we’ll be hitting up the MGT for a nice flat long run with some pick ups (route: http://www.gmap-pedometer.com/?r=6700732). We will be meeting at 7:50am at the West End YMCA to leave at 8am. There… Read More »Sunday Long Run: August 30th
This week we’ll be meeting at the Grenadier Restaurant at 6:15pm to warm up with a lap around the top loop of High Park before we each head off to our hill workouts. For those… Read More »Friday Night Hills: August 28th
We’ll be meeting at the West End YMCA at 7:50am to leave at 8am to go out on to the Don Valley Trail/MGT/Leslie St. Spit. The regular loop is 22km approx (Route: http://www.gmap-pedometer.com/?r=6694721) once you get… Read More »Sunday Long Run: August 23rd
This week we’ll be meeting at the Grenadier Restaurant at 6:15pm to warm up with a lap around the top loop of High Park before we each head off to our hill workouts. For those… Read More »Friday Night Hills: August 21st
This week we’ll be heading up to the beltline for some shade and in honour of Open Streets TO tomorrow we’ll be circling back round along Bloor St to enjoy that chance. Please make sure… Read More »Sunday Long Run: August 16th
This week we’ll be meeting at the Grenadier Restaurant at 6:15pm to warm up with a lap around the top loop of High Park before we each head off to our hill workouts. For those… Read More »Friday Night Hills: August 14th
Hi all, due to a workout of 5x1600m from some of our coaches, I will be running the usual longboat wednesday night run from the College and Lansdowne track (NW corner of College/Lansdowne). I will… Read More »Wednesday Meet Up: August 12th
This Sunday we’ll be hitting up a route we haven’t seen in a while, the Boston Special! Meet at the West End YMCA at 7:50am, and we’ll be leaving at 8am. Route: http://www.gmap-pedometer.com/?r=6496654 West on… Read More »Sunday Long Run: August 9th
Hello all, since I (Coach Kyle) am currently on vacation and won’t be back in time to run the hill workout tomorrow night, there won’t be any organized warm up/meet up. Feel free to organize… Read More »Friday Night Hills: August 7th
This week we’ll be heading down to the MGT, meet at the West End YMCA at 7:50am to leave at 8am. Group warm up at 5:45-6min/km for the first 3km, a nice gentle warm-up benefits… Read More »Sunday Long Run: August 2nd