Coach

The two colliding events of the end of daylight savings and the beginning of a 9:00 a.m. start time for Sunday morning runs at the West End Y will give you two extra hours of… Read More »Extra 2 Hour Sleep Long Run

With the lovely weather that we are continuing to enjoy, we will still meet at 8:00 a.m. this Sunday at the West End Y. Next week, we will meet at 9:00 a.m. This week, we… Read More »Sunday Long Run (last week at 8:00 a.m.)

With the Scotia races tomorrow and nobody indicating that they will be running from the Y, it’s best that we cancel the organized run tomorrow.

Special time (8:30 a.m. at the West End Y) this weekend so that you can catch the frontrunners of the marathon. Then, the question is, can you run 3km with a 10-15 minute head start… Read More »Scotia Viewing Sunday Longish Run -8:30 a.m.

For those still in the city and meeting at the West End Y on Sunday, the 8:00 am will take you over the the beginning of the Scotiabank course. Hopefully, there won’t be too much… Read More »Thanksgiving Sunday Long Run

This route gives heads to the end of the beach and beyond. It also gives Scotiabank marathon runners the chance to explore the side of the race they may rarely see. Meet at 8 a.m.… Read More »Go East Sunday Long Run

Yikes, Sorry, that I’m getting this long run out so late. So, I’ve made it pretty easy to follow. However, note the road closure on Douro to be avoided. We’ll meet at 8 a.m. at… Read More »Lakeshore Long Run

We are back at the track tonight at our regular location. Meet at Ecole secondaire Toronto Ouest (formerly West Toronto – 330 Lansdowne Avenue) at 6:15 p.m. Make sure that you have run at least… Read More »Friday Night Track!!

This week, we’ll put in some hills at the beginning and the end and a couple of few bumps in the middle. We’ll begin and end in High Park and on the Morningside hills and… Read More »Sunday Long Run

We are back at the track tonight and back at our regular location. Meet at Ecole secondaire Toronto Ouest (formerly West Toronto – 330 Lansdowne Avenue) at 6:15 p.m. Make sure that you have run… Read More »Back at the Track