Coach

With the Scotia races tomorrow and nobody indicating that they will be running from the Y, it’s best that we cancel the organized run tomorrow.

Special time (8:30 a.m. at the West End Y) this weekend so that you can catch the frontrunners of the marathon. Then, the question is, can you run 3km with a 10-15 minute head start… Read More »Scotia Viewing Sunday Longish Run -8:30 a.m.

For those still in the city and meeting at the West End Y on Sunday, the 8:00 am will take you over the the beginning of the Scotiabank course. Hopefully, there won’t be too much… Read More »Thanksgiving Sunday Long Run

This route gives heads to the end of the beach and beyond. It also gives Scotiabank marathon runners the chance to explore the side of the race they may rarely see. Meet at 8 a.m.… Read More »Go East Sunday Long Run

Yikes, Sorry, that I’m getting this long run out so late. So, I’ve made it pretty easy to follow. However, note the road closure on Douro to be avoided. We’ll meet at 8 a.m. at… Read More »Lakeshore Long Run

We are back at the track tonight at our regular location. Meet at Ecole secondaire Toronto Ouest (formerly West Toronto – 330 Lansdowne Avenue) at 6:15 p.m. Make sure that you have run at least… Read More »Friday Night Track!!

This week, we’ll put in some hills at the beginning and the end and a couple of few bumps in the middle. We’ll begin and end in High Park and on the Morningside hills and… Read More »Sunday Long Run

We are back at the track tonight and back at our regular location. Meet at Ecole secondaire Toronto Ouest (formerly West Toronto – 330 Lansdowne Avenue) at 6:15 p.m. Make sure that you have run… Read More »Back at the Track

Hopefully I got your attention with the title and have spurred you to carefully investigate the route map and description. As always in the summer, we’ll begin at 8:00 a.m. at the West End Y.… Read More »Sunday Beltline – with a twist

Friday, September 12 will be our last night at High Park running hills. Coach Timo will be conducting the workout. Meet at the Grenadier Cafe at 6:15 p.m. after running at least 2 km. Next… Read More »Last Friday Night at High Park