Coach

Friday Night Workouts will return this week (January 16) at High Park.  We will meet at the Grenadier Restaurant at 6:15 p.m.  Make sure that you have run 2 to 3 km prior to 6:15. … Read More »Friday Night Workouts Return

Feeling way to relaxed going into the winter vacation, I completely forgot to make this post.  My apologies. Anyways, we’ll run the route that goes to the Beltline Trail via the Cedarvale Ravine.   Running… Read More »Sunday Long Run

This Sunday, we’ll head west to the Boston Special Hills. Meet at the West End Y at 9:00 a.m. Here is the 23.5 km route map: http://www.gmap-pedometer.com/?r=6496654 West on College. West on Dundas.  South on… Read More »Sunday Long Run – Boston Special

Tomorrow’s long run will be a nice flat run along the lake.  We’ll meet at the West End Y at 9:00 a.m. As you go past Palace Pier, imagine the great amusement park that was… Read More »Lakeshore Long Run

This is a sweet route that goes past Rosedale Park, the site of the inaugural Grey Cup match between the University of Toronto Varsity Blues and the Parkdale Canoe Club (U of T won 26-6, but… Read More »Grey Cup Route

Lovely loop for this weekend. You’ll get to visit the Wychwood Park Neighbourhood, the Cedarvale Ravine, the Western Section of the Beltline trail, Prospect Cemetery and the West Railpath.  It totals about 20.5 km.  To… Read More »Sunday Long Run

It will be a thin crowd this week as many runners will be at the OMA X-country Championships.  However, we still have a lovely route.  We’ll be going down to the lake (the winds are… Read More »Sunday Long Run

We’ll go up to the Beltline this weekend, beginning at the West End Y at 9:00 a.m. There’s a great new mural at the corner of Dovercourt and Hallam, the commercial centre of the old… Read More »Sunday Long Run – 9:00 a.m.

The two colliding events of the end of daylight savings and the beginning of a 9:00 a.m. start time for Sunday morning runs at the West End Y will give you two extra hours of… Read More »Extra 2 Hour Sleep Long Run

With the lovely weather that we are continuing to enjoy, we will still meet at 8:00 a.m. this Sunday at the West End Y. Next week, we will meet at 9:00 a.m. This week, we… Read More »Sunday Long Run (last week at 8:00 a.m.)