July 2016

I’ll be out of town, unfortunately, but it looks like a gorgeous day for a run.  Meet as usual at the West End YMCA at 7:50 AM. I’m sending you guys East along the waterfront… Read More »Sunday Long Run – July 31

The weather this Sunday should be pretty hot – but there are clouds in the forecast which should keep things a bit more reasonable. I may not be able to make it again – the MEC trail… Read More »Sunday Long Run – July 24th

I’m out of town this weekend, but it should be a lovely day from running.  Bring some cash to buy a drink along the way and/or subway back if the heat is extra intense. We’ll… Read More »Sunday Long Run – July 17th