Coach

This is the time of the year to explore new things. This week’s route takes use through three very interesting neighbourhoods, the transforming Junction Triangle, so named as it is a triangular neighbourhood bounded by… Read More »Sunday Long (Exploration) Run

The 38th Annual Ontario Masters Sunnybrook Park 8K Cross Country race will be held at 1:00pm on Sunday, November 3rd, 2013. We’re just a smidge behind U of T and the Newmarket Huskies. This a… Read More »Masters’ Cross Country Race #3

Should be a shorter one this week with many people recovering from the Scotiabank races and others within a week of races in New York or Hamilton. Therefore, I’ve created a route that would be… Read More »Sunday Long Run

Friday evening workouts are done for this season as most runners will have completed their goal race after next weekend. After a period of recovery and base training, we will resume Friday evening workouts. That… Read More »Friday Evening Workouts on Hiatus

Lots to be thankful for – the ability to run, the privilege to take part in a leisure activity, the pleasure of spending time friends. Meet at the West End Y at 9:00 a.m. The… Read More »Thanksgiving Long Run

I’ve always thought that it’s a good idea to run to another city during marathon training. Well, this route will take you just barley into Mississauga. I’m crushed that I can’t run it with you… Read More »9:00 a.m. – West End Y – Awesome!

Due to construction at Central Tech, Friday night track will be moving to Queen’s Park. We will meet at 6:15 near the horse statue. Make sure that you have run 3k prior to that. There… Read More »Friday Night Track Moves to Queen’s Park

Week two of Friday Night Track begins at 6:15 p.m. tomorrow, September 27. Please make sure that you have run at least 3km by that time so that you are ready to begin the formal… Read More »Friday Night Track – September 27