Coach

There is a high of two tomorrow! Awesome! What better way to burn an extra calorie or two (of course, you haven’t accumulated any in the last week;). So, we’ll start to think of those… Read More »Lovely Long Run Tomorrow!

Due to the storm, which could cause very poor driving, running (maybe even walking and crawling) conditions by tomorrow morning, there will be no Sunday long run from the West End Y. Hopefully, things will… Read More »Long Run Cancelled for Sunday, December 22

I love a good post snow long run. It’s so quiet. Sadly, I’m only able to run for about 40 minutes at the moment and couldn’t possibly get into the meat if these awesome routes.… Read More »Sunday Long Run

A 5km time trial will be organized on Saturday, January 11 (yes, the day of the Awards Banquet – should be a fun 24 hours!) at High Park. We’ll meet for a warm-up at 8:30… Read More »Save the Date: 5k Time Trial on January 11

A week after the American Thanksgiving, we can be thankful for, among other things, dry conditions. Therefore, we’ll do an awesome out and back that includes Wychwood Park, the entire Cedarvale Ravine and the Beltline… Read More »Sunday Long Run

Just before we begin our new training season, there is still some time to explore. One question that will be answered (kind of) this Sunday is where does St. Clair East end? Although St. Clair… Read More »Another Neighbourhood Long Run

As promised last week, the long run will have a Grey Cup theme. Tomorrow, we run the belt line, which should be okay traction wise due to its rough surface despite a dusting of snow… Read More »Grey Cup Sunday Long Run

Hello Canadian football fans (….and other Canadians…and those of other nationalities), Toronto hosts the hated and repugnant Tiger-Cats this Sunday in the CFL East final and to honour my beloved Argos who I hope will… Read More »Argonaut Long Run

So, I was told that the routes have been well liked recently. That’s probably why it has taken me a little longer to a route to meet everybody’s high expectations. You get a great hill… Read More »Sunday Long Run-Forest Hill

The Ontario Masters’ Cross-Country Championships are on Sunday, November 17 in the London area. Please contact me at stevemetzger3@gmail.com if you are interested. The club will pay as per usual. Steve