This week we’ll be meeting at the Grenadier Restaurant at 6:15pm to warm up with a lap around the top loop of High Park before we each head off to our hill workouts. For those… Read More »Friday Night Hills: August 21st
This week we’ll be heading up to the beltline for some shade and in honour of Open Streets TO tomorrow we’ll be circling back round along Bloor St to enjoy that chance. Please make sure… Read More »Sunday Long Run: August 16th
This week we’ll be meeting at the Grenadier Restaurant at 6:15pm to warm up with a lap around the top loop of High Park before we each head off to our hill workouts. For those… Read More »Friday Night Hills: August 14th
This Sunday we’ll be hitting up a route we haven’t seen in a while, the Boston Special! Meet at the West End YMCA at 7:50am, and we’ll be leaving at 8am. Route: http://www.gmap-pedometer.com/?r=6496654 West on… Read More »Sunday Long Run: August 9th
Hello all, since I (Coach Kyle) am currently on vacation and won’t be back in time to run the hill workout tomorrow night, there won’t be any organized warm up/meet up. Feel free to organize… Read More »Friday Night Hills: August 7th
This week we’ll be heading down to the MGT, meet at the West End YMCA at 7:50am to leave at 8am. Group warm up at 5:45-6min/km for the first 3km, a nice gentle warm-up benefits… Read More »Sunday Long Run: August 2nd
We’ll be heading to the track at (formerly) West Toronto Collegiate this Friday evening. Meet at 6:15 p.m. having already running at least 3 km. The school is located near the northwest corner of Lansdowne… Read More »Friday Night Track: July 31st
This week we’ll be hitting up the Don Valley Trail, as always we’ll be meeting at the West End YMCA at 7:50am to leave at 8am. First 3k together as a group around 5:45-6min/km! Route:… Read More »Sunday Long Run: July 26th
We’ll be heading to the track at (formerly) West Toronto Collegiate this Friday evening for a time trial and speed workout. The events will start at 6:15pm sharp! So arrive warmed up and ready to… Read More »Friday Track: July 24th
This week we’ll be heading up to the beltline trail, meet at the west end YMCA at 7:50am to leave for 8am! Route: http://www.gmap-pedometer.com/?r=6337509 The entire route is 33km, so study the map to see where… Read More »Sunday Long Run: July 19th