October 2015

This week we’ll be hitting up the MGT for a nice flat long run with some pick ups (route: http://www.gmap-pedometer.com/?r=6700732).  We will be meeting at 8:50am at the West End YMCA to leave at 9am. There… Read More »Sunday Long Run: October 25 @9am!

Hi all, since Scotiabank is over now, and most people have hit their goal races, there won’t be formal Friday workouts until the new year or late December.

Friday workout is cancelled due to the amount of runners tapering for Scotiabank 5k/half/full marathons.

This week we will be doing a bit of a preview of the first 17 or so km of the Scotiabank course, we’ll be meeting at 7:50am at the west end YMCA to leave at… Read More »Sunday Long Run: Oct. 11th

Tomorrow we’ll be meeting at the West End YMCA at 7:50am to head up to the beltline at 8am, hopefully it won’t be too chilly!  Route: http://www.gmap-pedometer.com/?r=6337509 The entire route is 33km, so study the map… Read More »Sunday Long Run: Oct. 3rd