Coach – Longboat Road Runners https://longboatroadrunners.com Thu, 10 Dec 2020 21:01:14 +0000 en-CA hourly 1 https://wordpress.org/?v=7.1 https://longboatroadrunners.com/wp-content/uploads/2020/05/cropped-LB_2020_WebsiteMainBanner2-32x32.jpg Coach – Longboat Road Runners https://longboatroadrunners.com 32 32 Upcoming Races: 5K/10K/20K https://longboatroadrunners.com/upcoming-races-5k-10k-20k/ Sun, 08 Nov 2020 23:20:42 +0000 https://longboatroadrunners.com/?p=7273 Read More »Upcoming Races: 5K/10K/20K]]>

Dear Longboaters,

As promised, we will be having another time trial!

When: Sunday,November 22, 9:00 a.m.

Where: Ashbridges Bay (all runners & volunteers need to meet at the foot of Lee Avenue for the start)

What: 20K/10K/5K

Who: Just Longboaters at the moment, with the possibility of inviting Longboat friends if we can still adhere to provincial guidelines 

How: It will be a 5K course along the Beach –

20K runners will do a total of 4 laps, while 5K and 10K runners will combine in a relay format to do the full 20K (e.g., 2 5K runners and 1 10K runners; 2 10K runners, etc. – we’ll make up the relay teams if you already haven’t sent over your list)

Please email Steve Metzger at stevemetzger3@gmail.com by Thursday, November 12 if you would like to run or volunteer. 

If there is space, we will then open the event up to Longboat friends.

Enjoy the rest of this lovely day!

-The Executive Board

You received this message because you are a member of the Longboat Roadrunners running club. If you no longer wish to receive email from us, you may unsubscribe
Toronto, ON
Canada

]]> Coaching 2019 https://longboatroadrunners.com/coaching-2019/ Thu, 17 Jan 2019 22:36:24 +0000 https://longboatroadrunners.com/?p=5863
Word From The Coach

If you are signing up for coaching in 2019, be sure to add this to your 2019 membership renewal.

The following coaches are available for 2019:
Steve Metzger
Gerardo Reyes
Michelle Clarke
George Hubbard
Roger Moss

Please email Michelle Clarke at Coaching@longboatroadrunners.com with the name of a coach whom you would like to work with, or state “no preference”.

]]> Sunday August 19 https://longboatroadrunners.com/sunday-august-19/ Fri, 17 Aug 2018 18:00:24 +0000 https://longboatroadrunners.com/?p=5568 Read More »Sunday August 19]]> West End YMCA

It’s Open Streets! One of the best Sunday’s to run in this city. More distance can be added on Yonge and Bloor https://www.gmap-pedometer.com/m/?r=7286998&rf=1 Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

Long Run Group: A 7:30 start for 17K, returning to join the regular run group.  4 committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

]]> Sunday August 5 https://longboatroadrunners.com/sunday-august-5/ Sat, 04 Aug 2018 08:36:52 +0000 https://longboatroadrunners.com/?p=5542 Read More »Sunday August 5]]> West end YMCA 

Heading East this week! Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=6454735

 

University Settlement Group:

It will be 23-28C feeling 6C warmer so hydrate.

Long Run Group: An Early 7:30 start for about 16K, returning to join the regular run group. We have 4 committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

]]> Sunday July 22nd https://longboatroadrunners.com/sunday-july-22nd/ Sat, 21 Jul 2018 17:16:39 +0000 https://longboatroadrunners.com/?p=5531 Read More »Sunday July 22nd]]> West end YMCA 

This week we’ll be heading west and running the Humber river trail. Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7273602&rf=1

University Settlement Groups:
Long Run Group: 8:00 start for 12K, returning to join the regular run group. Three committed as of Friday night including myself.

Regular Run Group: Meet at 9:20 for a start at 9:30from University Settlement. Pace will be 5:30 – 6:15min/km for 10K.

 

]]> Sunday July 15 https://longboatroadrunners.com/sunday-july-15/ Sat, 14 Jul 2018 17:11:24 +0000 https://longboatroadrunners.com/?p=5529 Read More »Sunday July 15]]> West End YMCA

 

It’s longboat track day 2 so if you’re not meeting at the track, the west end YMCA will do 8km before circling over to the track to cheer and continue on their way to a 25km loop. Additional mileage can be done on the beltline https://www.gmap-pedometer.com/m/?r=7270093&rf=1

Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group. None committed as of Friday night. I will go in case someone comes unannounced.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

]]> Sunday July 8 https://longboatroadrunners.com/sunday-july-8/ Sat, 07 Jul 2018 19:35:13 +0000 https://longboatroadrunners.com/?p=5526 Read More »Sunday July 8]]> West End YMCA 

We’ll be heading up the Humber this week https://longboatroadrunners.com/humber-river-trail-run/ meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group. We have 2 committed as of Friday afternoon.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

]]> Sunday July 1 https://longboatroadrunners.com/sunday-july-1/ Sat, 30 Jun 2018 16:24:59 +0000 https://longboatroadrunners.com/?p=5516 Read More »Sunday July 1]]> West End YMCA

It’s going to be super hot so we’ll be running on the beltline, stay cool and hydrated https://www.gmap-pedometer.com/m/?r=7263484&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

It’s going to be 23C at 8am rising to 29C by 11am with a humidex making it feel  7C warmer so hydrate!

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 5 committed as of Friday afternoon.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

]]> Sunday June 24 https://longboatroadrunners.com/sunday-june-24/ Sat, 23 Jun 2018 20:50:41 +0000 https://longboatroadrunners.com/?p=5510 Read More »Sunday June 24]]> West end YMCA 

A coach George route this week

It takes you across to the Don Valley, up to Pottery before turning back down along the new path beside Bayview.
It then goes up Rosedale Valley Rd. before heading back to the Y.
It is about 24k, but there are options to go shorter in several areas.
The lower Don has been refurbished, and is complete now.
University Settlement Group:
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.
]]> Sunday June 17 https://longboatroadrunners.com/sunday-june-17/ Sat, 16 Jun 2018 21:09:27 +0000 https://longboatroadrunners.com/?p=5508 Read More »Sunday June 17]]> Don’t forget we are running the 5km and mile at Ecole secondaire Toronto Ouest meet at 8;30 first race starts at 9

 

West end YMCA 

We’ll run past the track to meet the club and do some laps cheering, after that we’ll head down to the MGT, go as far west as you need to get your mileage in ttps://www.gmap-pedometer.com/m/?r=7257022&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

 

For those not running track in the West End..

 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 4 committed so far.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

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